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Biological age quiz

How old are you really?

Do you sometimes feel younger (or older) than your actual age? Your lifestyle may play a bigger role in your body's aging process than you think.

Take this quiz to discover how your habits affect your biological age.

quiz

1. What is your name and age? *

Hi , at population level more than 90% of ageing is influenced by lifestyle and environment, rather than genetics. That means you have real levers to slow ageing by building healthier habits.

Click Next to continue.

Sex assigned at birth

2. Sex assigned at birth *

How much of your diet is plant-based?

3. How much of your diet is plant-based? *

Our subjective age, or the age we feel, is strongly linked to health and wellbeing. Feeling younger is associated with lower inflammation, a reduced risk of cardiovascular disease and a longer life. A positive view of ageing can also help us live healthier for longer.

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How often do you eat ultra-processed foods each week?

4. How often do you eat ultra-processed foods each week? *

How often do you eat foods rich in omega-3 fatty acids each week?

5. How often do you eat foods rich in omega-3 fatty acids each week? *

How often do you drink soft drinks or artificially sweetened drinks each week?

6. How often do you drink soft drinks or artificially sweetened drinks each week? *

Inflammation helps healing, but long-term or chronic inflammation is a hallmark of ageing. A plant-rich diet can significantly reduce inflammation in the body.

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How many alcoholic drinks do you consume each week?

7. How many alcoholic drinks do you consume each week? *

Any level of alcohol consumption is linked to a higher epigenetic age. Compared with people who drank up to one drink a day, people who did not drink at all were nearly ¾ year epigenetically younger.

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Do you smoke cigarettes or vape?

8. Do you smoke cigarettes or vape? *

How many days a week do you exercise?

9. How many days a week do you exercise? *

10. How many hours per day do you sit? *

How would you rate your sleep quality over the past month?

11. How would you rate your sleep quality over the past month? *

12. How many hours of sleep do you typically get per night? *

There is a strong correlation between getting 7-9 hours of sleep per night and having a lower epigenetic age. Improving how you age can be as simple as sleeping better.

Click Next to continue.

Do you relax for at least 30 minutes before bedtime?

13. Do you relax for at least 30 minutes before bedtime? *

How would you rate your stress level over the past year?

14. How would you rate your stress level over the past year? *

Choose how high your stress felt on average: 1 = very low, 5 = very high.
How satisfied are you overall with your social life?

15. How satisfied are you overall with your social life? *

Choose how satisfied you are: 1 = very satisfied, 5 = very dissatisfied.

Enter your email address to see your result? *

, your VitaAge is

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Chronological age
Much younger
Younger
Chronological age
Older
Much older
18
EnergyFocus on better daily habits
RecoverySee what sleep, stress and training do
AgeingAct on the factors you can influence

Biological Age Quiz

How old are you really?

Do you sometimes feel younger (or older) than your actual age? Your lifestyle may play a bigger role in your body's aging process than you think.

Take this quiz to discover how your habits affect your biological age.

What does this mean for you?

Your result is not a verdict. It is a starting point.

  • You can see which habits may increase your biological age.
  • Small changes can quickly become visible in your scores.
  • VitaTrack helps you adjust every week with focus.
Good news: you are in control.
With personal goals, insight and reminders, you turn this result into a concrete plan.

VitaTrack subscription

Turn your biological age around

In VitaTrack you see exactly what to do to become younger, fitter and healthier. Start free today and only pay after your trial.

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Activity Track steps, activity and weekly goals that can improve your biological age.
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More than insight into your health

VitaTrack motivates you, challenges you and helps you improve every day.

VitaTrack syncs health data Connect all your wearables Connect Apple Watch, Garmin, Fitbit, Oura and more. Your data lands in one place automatically.
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“After a few weeks I finally knew what to focus on: sleep, recovery and daily movement.”
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You now know where the opportunity is. With VitaTrack you can see your first dashboard, mission and progress tomorrow.

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